Get into a habit of reviewing what went right in any situation-observe what worked out fine despite the stumbling blocks along the way.
Do you feel like everything is an effort? Your movements are slow and tedious. You feel stuck in a dark place with no way out and no matter how hard you try your mood doesn't lift, and you find yourself sinking deeper and deeper. How can I take off these dark glasses, you may wonder, that color my mood, thinking, and even my future? Why am I feeling so alone even when I am among family and friends? Did you know that these might be signs of depression?
Signs of depression: feeling empty or blue, irritability, low energy and motivation, sleep difficulties, change in appetite, difficulty concentrating and making decisions, sensitivity to pain, tendency to isolate, thoughts of death, lack of interest in daily activities like work, school, or self-care school, or self-care
In a supportive atmosphere, I bring years of experience to help you return to a life that’s worth living. Don’t wait call, reach out now. If you are in crisis, please contact National Suicide Prevention Lifeline at 1-800-273-8255, call 911, or go to the closest emergency room.
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line: Text MN to 741741
- Call 911 or go to the closest emergency room
Photo by Sasha Freemind
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